Exercise & Fitness

EXERCISE & FITNESS

The best thing you can do for your health is regular excercise!

Physical activity or excercise can improve your overall health and fitness. It reduces the risk of stroke, depression, dementia, heart disease. Also, helps in regulating mood, positive mental health, improves sleep pattern, crucial role in handling stress levels, improves muscle strength. Therefore, physical activity and excercise can have immediate and long term health.

Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to handle daily chores.
Adding excercise in your daily schedule is quite difficult but, ofcourse not impossible, right!

 
5 BEST EXERCISES MAKE YOU FIT

1. Swimming:

Swimming uses all the muscles in the body. Many studies reported, that it is an effective way to burn calories, boost your energy levels through increased metabolic rate. Swimming is an amazing way to stay active and cool. Swimming plus healthy balanced diet is one of the best way to stay fit for a lifetime.

2. Running:

Running can significantly improve physical and mental health. lt improves  cardiovascular health, helps in burning unnecessary fat or calories. It fight against the depression, and effective against mood swings. It provides a sense of freedom which reduces stress level.

3. Walking:

Walking can improve your fitness. As it keeps you active and improves your mood, improve endurance, circulation, and posture. It's a good excercise and what else you want if fun can add points to your fitness! Like, you can walk with your friends, your pet and in the end, you're achieving a positive output.

4. Cycling:

Cycling is low impact activity (causes less strain) and a good muscle workout. It comes out to be good for increasing strength, stamina and fitness. Futher, it improves joint mobility, posture, strengthen bones & muscles and reflect a huge impact on flexibility of your body. 

5. Rope jumping:

Jumping rope is a great calorie-burning. It strengthens upper and lower body. It considered good for heart health. The jumping rhythm is all up to you, high jumps involves in highest intensity workout. Skipping can add fun to your daily workout, you must try it! 

Sometime, it looks difficult for people who are old to go with fitness. As their age not allow them to do such high intensity activities, but the activities which require less physical energy such badminton, pickle-ball, yoga and walking could be a good option for them to stay fit and healthy.

     "Don't hide behind the curtains, take a small step towards your fitness!"

WRITTEN BY
Aanchal Sharma
[FOOD & HEALTH]